I didn't eliminate anything significant, but I daily had eliminations to remove toxins. I lost about 5 lbs and I have increased my energy level. I'm craving REAL food, especially veggies and fruit.
The ten day cleanse has prepared me psychologically to jump-start a raw food, seed and nut diet (with some modifications). I will implement "Fat Sunday" (original to my roommate Torre who is doing a similar raw food diet). Fat Sunday is not an excuse to binge and revert to horrible eating habits - but it allows for coffee, or ice cream, or maybe some cheese added to the egg white omelet or salad (I will be adding salmon and egg whites to my "raw food" diet) Fat Sunday is also useful for when I am a guest at someone's house, I'm celebrating someone's birthday or a holiday, etc. In this case I could substitute Fat Sunday for another day that week.
Wednesday
I started the OJ this evening because I want to try to eat the soup tomorrow night. My stomach definitely feels weird from drinking OJ.
Tuesday
Uno mas.
11a Prepared full day of Lemon/Limeade
SWF
1p Lemon/limeade 1 & 2
4p Lemon/limeade 3 & 4
9:30p Lemon/limeade 5 & 6
10:30 Herbal Laxative
I could easily do this for ten, twenty or thirty more days. And I think I will -- maybe in the Fall.
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